• All participants must compete in teams of two (no solo entries allowed).

• Teams must stay within 10 meters of each other throughout the race.

• Only race officials are allowed to provide assistance during the race.

• The instructions of competition officials must be followed.

• Stick to marked paths and show consideration for nature.

• Littering will lead to disqualification.
  
  Mandatory equipment:

• Whistle (one per person)

• Wetsuit adapted to the water temperature

• Pressure bandages in sealed and waterproof packaging (one per team)

• You will receive a swimming cap and competition vest with the starter pack and must be worn throughout the race.

• All equipment must be brought to the finish line

• Soft cup or bottle for liquids - only applies to long runs (avoid single-use plastic!)
  
  Allowed equipment:

• Hand paddle

• Buoyancy aids (e.g. dolme, life jacket)

• Swimming goggles

• Towline
  

Rescue personnel and medical teams have access to coordinated alarm points. More defibrillators are located along the course.

The race is at your own risk. We recommend taking out race insurance that is valid for the entire year.